The Walk of Life: The Importance of Walking for Your Aging Parents

A recent article published in the Journal of the American Medical Association (JAMA) reinforced what has long been suspected: regular exercise is critically important for seniors.

While many people assume that this involves running five miles a day or participating in vigorous step aerobics classes, the truth is that less extreme measures offer a multitude of rewards.

In fact, just 35 minutes of daily walking can make a huge difference in the health of your aging parents.

Fitness Matters

Older Americans who maintain walking programs experience significantly improved health compared to their non-walking peers. Benefits include reduced risk of premature death, heart disease, colon cancer, high blood pressure, diabetes, osteoporosis and stroke.

An effective weight control measure, walking also helps increase balance, strength, and flexibility, which reduces the risk of trips and falls.

A Brain Boost

Walking isn't just good for the body; it’s also good for the mind. Older adults who exercise enjoy enhanced cognitive skills related to memory, reasoning and reaction time.

There are plenty of psychological benefits, as well. Walking enhances an individual's sense of purpose and worth. There is even evidence that regular activity may increase positive feelings and decrease the risk of clinical depression, Alzheimer’s disease, and dementia. Walking even promotes better sleep!

The Independence Issue

In combination with strength training, walking programs help to enhance an older adult’s ability to take care of themselves and remain independent. Additionally, walking can promote critical social connections within your loved one's community.

The First Step

While many seniors lead sedentary lifestyles, it's never too late to take the first step on the walking path to better health. Encourage your aging parents to begin at their levels of ability -- even 50 feet is a start! -- and gradually increase both distance and speed. Be sure to include a stretching and cool down period before and after exercise. If you have any concerns, your aging loved one's primary care physician is a valuable resource.

Key Takeaways

• Walking delivers comprehensive physical health benefits to seniors.
• Walking promotes overall wellness, including mental and emotional health.
• Regular exercise -- such as walking -- is a critical factor in maintaining independence throughout the aging process.
• It’s never too late to begin reaping the benefits of a regular walking routine.