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Happily Ever Aging
...a UMH Senior Living Blog
Everything you need to know about caring for your loved one - at home or at a senior living community.
If you’re like most caregivers, you're juggling approximately one million things all at once. But have you forgotten that writing things down can help you both keep track of what needs to be done and derive a sense of satisfaction every time you complete a task? No time to make that list? We thought we’d help you out by identifying five things caregivers should do this spring.
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“Age is just a number.” There’s no better embodiment of this sentiment than the examples of countless individuals from all walks of life who have been undeterred by getting older. In honor of Women’s History Month this March, we’re shining the spotlight on three women who didn’t let their age stop them from doing amazing things.
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If making a move to a senior living community has come up in conversation with your aging loved one at some point, chances are you have some questions about what it’s like to actually move in! How does the move-in process work? Who helps manage the transition? What is the timeline for making the move?
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Recently, a UMH colleague sent me a weekly online newsletter focusing on kindness, and I began to reflect upon the uplifting power of kindness. I know that I want my life to be a reflection and offering of kindness to those I know and love, to those who are acquaintances, and even to random strangers. I want to live in a world where kindness is the philosophy of life. We each have an opportunity every day to show many acts of kindness through words and through deeds.
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Did you know that a staggering one out of every four older Americans is suffering from malnutrition? There’s no better time to shine the spotlight on eating healthy than during March’s National Nutrition Month. Sponsored by the American Dietetic Association and Dietitians of Canada, this annual observation offers the perfect opportunity to check to make sure your aging loved one is eating right. Let’s take a closer look at this important topic, along with tips for caregivers to promote adequate nutrition to the aging adults in their lives.
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Have you ever looked at the sky or sea and felt a sudden sense of relaxation? Or walked into a red room and immediately felt invigorated and energized, or maybe angry? If so, you may have subconsciously experienced color therapy, an alternative medical practice that uses light in the form of color to influence feelings and even promote healing. Let’s take a closer look at this method, along with how it can be used as a wellness strategy, particularly for older adults.
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Talking about eating better can seem easy in theory, but it’s usually more challenging in practice. However, embracing healthier eating habits with your aging loved one is not impossible. In honor of March’s National Nutrition Month, consider these five simple steps toward better nutrition.
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Aging & Caregiving | Healthcare For Senior Adults | assisted living | united methodist homes
March is “American Red Cross Month”, which makes it the perfect time to recognize the work of this valuable organization and its volunteers. The goal of “American Red Cross Month” is to bring awareness to the public so they understand how what they do can help people all over the world. Volunteers include those who donate blood, CPR trainees, volunteers who show up to respond to a home fire in the middle of the night. These are the everyday heroes of the Red Cross who make a difference in communities across the United States and around the world.
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Aging & Caregiving | Health Tips for Senior Citizens | Retirement Community | Senior Living Communities CT | assisted living | united methodist homes
Brain health often deteriorates with the aging process, but the decline is not inevitable in all cases. By taking a few simple steps, you can keep your brain healthy and alert as you enter your golden years.
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Aging & Caregiving | Healthcare For Senior Adults | Retirement Community | Senior Services | assisted living | lifestyle transitions | united methodist homes
Dementia is a progressive disease where the patient slowly loses mental capabilities and cognitive functions over a period of time. Currently, About 4 to 5 million people in the United States suffer from some form of dementia.
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Of the 83.6 million American adults living with cardiovascular disease, more than half are over the age of 60, according to the American Heart Association. There’s no better time to shine a light on this topic than during February’s American Heart Month. While coping with heart disease can be a challenge, the right care and treatment can both improve and save lives. Let’s take a closer look at some caregiver tips.
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