Senior Living Blog by UMH | Aging & Caregiving (26)

Aging & Caregiving | Health Tips for Senior Citizens | assisted living | immune system

5 Ways Older Adults Can Strengthen Their Immune Systems

By: Marissa Salvesen October 28th, 2014

Our immune systems protect us from a number of harmful substances, including cancer cells, toxins, and viruses. As we age, however, our immune systems are no longer able to function at peak capacity.

Natural Ways to Ease Arthritis Pain

By: Marissa Salvesen October 21st, 2014

Arthritis -- caused by the wearing away of joint cartilage which over time leads to bone rubbing against bone -- can be a painful and debilitating condition.

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60-day stay trial | Aging & Caregiving | activities for seniors | assisted living

Five Fun Fall Activities For Your Aging Loved One

By: Marissa Salvesen October 16th, 2014

Fall’s arrival brings the promise of glorious foliage and a crisp feeling in the air. While jumping in leaf piles may no longer be at the top of your list, here are five fun fall activities to help your aging parent enjoy the splendor of the season.

Considering Physical Therapy for Your Aging Loved One? Read This!

By: Marissa Salvesen October 9th, 2014

Strong bodies are healthy bodies. Unfortunately, many older adults experience a decline in strength, flexibility and overall physical ability due to the aging process.

Always Saying Good-bye

By: Jim Stinson October 7th, 2014

By Rev. Jim Stinson, Director of Spiritual Life for United Methodist Homes “It seems as if we’re always saying goodbye.” This comment was shared from a resident in one of senior living communities at our Wesley Village Campus in Shelton, CT. It speaks to an all too common experience of older adults. Inevitably, as we age, more and more of our loved ones and friends precede us in death. It also speaks to a sense of loneliness often found among the aging.

“Kicking and Screaming”

By: Jim Stinson September 30th, 2014

By Jim Stinson

Alzheimer's Disease: 10 Early Signs and Symptoms

By: Marissa Salvesen September 24th, 2014

More than five million Americans are currently living with Alzheimer’s disease and this number is expected to skyrocket as the baby boomer generation continues to age. Alzheimer’s is now the country’s sixth-leading cause of death; every sixty-seven seconds another American develops the disease.

5 Ways to Revive Your Loved One’s Appetite

By: Marissa Salvesen September 18th, 2014

While appetite changes are a natural part of the aging process, adequate nutrition remains a significant concern for older seniors.

10 Cholesterol-Lowering Tips for Older Adults

By: Marissa Salvesen September 16th, 2014

More than 100 million Americans are at an increased risk for heart disease due to high cholesterol. Although this issue affects people of all ages, older adults are particularly at risk.

Sleeping Pills for Seniors: Healthy or A Hazard?

By: Marissa Salvesen September 11th, 2014

Sleep can be elusive at any stage of life, but seniors are commonly afflicted by sleep problems, such as insomnia and night waking. While older adults require 30 to 60 minutes less sleep than others, they also wake up more -- as many as four times a night for the average 70 year old. While sleeping pills may seem like a simple solution for sleep issues, they can also put your aging loved one at risk.

September 7th is Grandparents Day! Here are Five Ways to Celebrate

By: Marissa Salvesen September 4th, 2014

Grandparents play a special role in the lives of children, families and our society as a whole. While it’s important to honor our aging loved ones every day, September 7th offers a special opportunity to show your love with the arrival of National Grandparents Day. Observed every year on the first Sunday following Labor Day, Grandparents Day is all about celebrating your cherished loved ones and creating even more happy memories together. 1. Flower Power