Senior Living Blog by UMH | aging well (5)

Aging Well Series: The 5-Layered Approach to Prolonging Independence

By: Marissa Salvesen September 16th, 2022

It could be said that independence is the ultimate goal for aging adults. In this context, independence means so much more than simply living on your own without extra assistance. It’s about thriving in such a way that supports a sense of freedom in one’s life. So, what does it take to achieve that level of independence and maintain it throughout the aging process?

Aging Well Series: Education, Games, Puzzles & Challenges for the Brain

By: Marissa Salvesen August 24th, 2022

Our Aging Well series has delved into the areas of nutrition, physical activity, play, and human connection. In the same way that it’s important for seniors to exercise these critical areas of overall well-being, so is prioritizing cognition and brain health. So, what’s one of the best ways to improve or sustain memory functions and other cognitive abilities? Practice using the brain.

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Aging Well Series: 5 Ways Human Connection Impacts Senior Health

By: Marissa Salvesen July 13th, 2022

As we move further along in our Aging Well series, we continue the discussion with a focus on socialization and human connection. Studies have shown time and again that social connection is vital to human health throughout a person’s life. Research has begun to shed a brighter light on this topic over the last few decades because of its major role in overall well-being. Here, we’re breaking down five critical insights on the incredible impact of socialization and human connection on the aging process.