Senior Living Blog by UMH | Health Tips for Senior Citizens (2)

Aging & Caregiving | Health Tips for Senior Citizens | Healthcare For Senior Adults | assisted living | senior nutrition

World Health Day: Control Your Blood Pressure

By: Elizabeth Bemis April 5th, 2013

Every year, The World Health Organization declares a day to be World Health Day, to bring awareness to health issues faced by many people around the world. Millions of people are affected by the same disease everyday, and the World Health Organization wants to bring awareness that no one is alone.

The Importance of Diabetes Care

By: Elizabeth Bemis April 2nd, 2013

Diabetes can be a very confusing and overwhelming condition. It is important as you manage your health that you become aware of ways to prevent this disease and manage it if you are diagnosed. People who are overweight, inactive, and over age 45 are at a higher risk for developing Type 2 Diabetes. Diabetes prevention is a huge factor in positive senior health outcomes.

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Aging & Caregiving | Health Tips for Senior Citizens | assisted living | independent living

Bringing Awareness to National Public Health Week

By: Elizabeth Bemis April 1st, 2013

Every year, the American Public Health Association names the first week in April to be National Public Health Week, highlighting an issue that is important to improving the public's health. This year's theme is "Public Health is ROI: Save Lives, Save Money." This week will focus on the importance of public health to prevent disease, save lives, and maximize your 'Return On Investment' to your overall health.

7 Eye-Opening Facts You Didn’t Know About Medicare

By: Elizabeth Bemis March 28th, 2013

How much do you really know about your Medicare program? Since the many hot-media-debates, the dust is finally settling on the real facts. Medicare is the premier healthcare coverage for seniors with over 47 million enrollees and growing rapidly; yet its coverage is like a puzzle with many moving parts. Just when you thought you had it figured out, the Affordable Care Act (ACA) comes along and throws you back off track. The thing is, Medicare is not just a government hand-out you accept at age 65--it’s something you’ve earned--and can claim based on facts. Here are seven (7) surprising facts you may not have known about Medicare.

10 Useful Apps For Seniors in Assisted and Independent Living

By: Elizabeth Bemis March 13th, 2013

Apps for Tech-Savvy Seniors (And for Those Who Aren't) When picturing tech-savvy smartphone and tablet users, people often think of hip youngsters-largely thanks to the influence of media and marketing. However, thanks to mobile devices' user-friendly interfaces and versatility, senior citizens and their families constitute a quickly growing demographic for functional apps that can improve their quality of life. Listed below are our top 10 picks for senior apps that can benefit those in assisted living facilities or independent living facilities. Many of these programs also apply to nearly anyone who wishes to remain in good health.

6 Sleep Tips for Seniors

By: Elizabeth Bemis March 6th, 2013

Are you getting your ZZZZs? Sleep is important for everyone's health! A good night's rest can lower stress, help maintain a healthy weight, and overall increase happiness. Even with all of these wonderful benefits of sleep, the average American gets less than 7 hours a night, which is less than the recommended amount of 7-9 hours a night.

Valentines Day at Assisted Living Communities

By: Elizabeth Bemis February 14th, 2013

While many may view Valentine’s Day as a day of flowers, chocolates, cards and teddy bears, it is much more than that. Valentine’s Day is truly a time to celebrate the importance of relationships; with our parents, children, family, friends and significant other. It is a time to tell those you care about and those who have made a difference your life how much they mean to you.

Choosing the Right Short-Term Rehab Facility for Seniors

By: Elizabeth Bemis February 1st, 2013

When researching short-term rehabilitation and senior care facilities, whether for yourself or an elderly loved one, it is important to know what to look for to minimize your concerns about the healing and rehabilitative process. Understanding the difference between short-term rehab and long term care is an important first step. Short-term rehab facilities are typically the place aging adults go to recover from health issues in a professional, caring environment. They can receive a variety of therapy and nursing services during their stay as they heal and make progress with the peace-of-mind of having nursing staff available to meet their needs 24-hours a day.

10 Things to Know About Senior Physical Activity

By: Elizabeth Bemis January 14th, 2013

Physical activity consists of keeping your body healthy and active to prevent possible illnesses and diseases that may result from a lack of daily exercise. As one ages it may seem more difficult to engage in physical activity, but there are many ways to modify movements to accommodate limitations, and simple tasks such as walking more can drastically improve one’s physical health and well-being.

Healthy Living in Senior Care Communities

By: Elizabeth Bemis January 2nd, 2013

Healthy living is essential for everyone, especially aging individuals. As one ages it becomes increasingly necessary to take care of your health and pay attention to the food being consumed. Nutritional needs vary and some may have restricted diets. It is important to consult with physicians to stay on top of these health requirements.

Assisted Living New Year's Resolutions

By: Elizabeth Bemis December 31st, 2012

As the year comes to an end, it is a time to reflect on the all of the successes and memories of the past year. Bringing in another new year allows us the opportunity to make New Year’s resolutions for the upcoming year. It is especially important for seniors to continue to make resolutions each year. Making resolutions can create something to look forward to and a sense of confidence and excitement.