Senior Living Blog by UMH | Independent Senior Living (6)

Aging Well Series: Good Nutrition as a Vital Ingredient for Health

By: Marissa Salvesen April 13th, 2022

The term “aging well” can mean various things to various people, but it generally revolves around the idea of optimizing one’s physical, mental, and emotional well-being throughout their senior years. Because a number of factors contribute to this overall sense of well-being, we’re going to dive into the topic more deeply by highlighting a different aspect each month. Today, we begin with the ever-important element of nutrition.

6 Playful Ideas for Seniors to Step Into Springtime

By: Marissa Salvesen March 8th, 2022

If you’ve felt the strain of a long, dark winter, you’re probably ready to embrace the promise of spring. March may roar in like a lion, but it goes out like a lamb—bringing us the renewed warmth of extended sunshine and a gentler forecast.

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Real Talk About the Dangers of Hypothermia for Seniors

By: Marissa Salvesen February 8th, 2022

In many parts of the country, this winter has already proven to be a challenging one. With record cold temperatures and blizzards already on the books, the season of snow and ice has made its presence known. During times like these, it’s critical for seniors to be aware of the risks associated with hypothermia, and how to avoid these dangers. Here are some important insights about how hypothermia can endanger unsuspecting seniors and what you can do to prevent it.

Fun Ways for Seniors to Stay Active This Winter

By: Tracey Haughton February 8th, 2022

Staying active during the winter months is essential for keeping a healthy lifestyle as you age. Winter makes it easy to pull the covers over your head and pretend you can sleep all day. But, if you take advantage of these fun activities, staying active in the winter will be the last thing on your mind.

New Year Challenge for Seniors: Resolve to Have More Fun

By: Marissa Salvesen January 18th, 2022

It’s a new year, and many of us have begun to bring our resolutions to life. From new exercise routines and healthier eating habits to relationship-building efforts and work-life balance, there are fresh goals popping up everywhere. It’s a common time to rethink the areas of our lives where progress can be made and our realities can improve. Arguably, seniors are no exception to this phenomena, though we’re proposing a potentially unexpected aim for this particular group.

5 Tips For Seniors To Stay Active in the Winter

By: Tracey Haughton December 6th, 2021

Winter is a great time to stay active and enjoy the outdoors. However, with cold weather and shorter days, it can be hard to find the motivation to do so. Whether you’re a senior citizen looking for a way to stay warm or just someone who wants some helpful ideas on staying active during this time of year, these 5 tips will help you stay happy and healthy this winter.

Expert Answers to the Most Common Memory Care Questions

By: Elizabeth Bemis December 6th, 2021

The possibility that a loved one may be developing Alzheimer’s disease or another memory impairment can feel overwhelming. With age, a reduction in cognitive ability naturally occurs, but more significant declines in memory are cause for concern. And if you’re already caring for someone with a progressive neurodegenerative condition, you understand how challenging it can be. Given the physical and emotional toll such a responsibility can begin to take on a caregiver, it’s no surprise that many begin to seek out options for support.

5 Compelling Reasons to Be Thankful for Senior Living Community Caregivers

By: Elizabeth Bemis November 8th, 2021

As parents and aging loved ones transition into their senior years, there may be health and lifestyle challenges that eventually make living on their own an unsafe or impractical option. This doesn’t mean they can no longer maintain a sense of independence or live life to the fullest. It simply means that having access to a higher level of care is what makes sense at that time.

Fun Fall Activities For Seniors

By: Tracey Haughton October 13th, 2021

As the weather cools and the warm, brilliant hues of Autumn begin to cover the landscape, our thoughts automatically run to pumpkins, apples, and spice from lattes to donuts we begin to crave, and can't wait to indulge in the abundance of the season. Some people believe that the cooling temperature means it is time for seniors to head indoors and pull out the puzzles, knitting kits, and other forms of indoor entertainment. But not so fast. There is still more fun to be had outside. The fall is an opportune time for seniors to get out and enjoy outdoor recreations. Let explore a few.

10 Ideas for Seniors to Reignite Their Sense of Play

By: Elizabeth Bemis October 13th, 2021

In a recent post, we explored The Truth About Play & Why It’s Not Just for Children, detailing how the practice of play impacts the human mind, body, and soul—and why it’s so important for seniors to engage in play regularly. From neurology to physiology and psychology, the benefits of play for seniors are clear and present, which is why this topic has become such a popular one. But as people age, they often lose their sense of play and its priority in their lives. Here, we’re exploring 10 inspiring ways to help seniors reignite their sense of play and find the fun again.

The Truth About Play & Why It’s Not Just for Children

By: Elizabeth Bemis September 13th, 2021

In childhood, play is practically a way of life. It’s how kids relate to one another, how they spend their free time, how they discover the world around them. As we age, however, play seems to become less and less of a focus in our everyday lives. Work and responsibility begin to take center stage, and play is often relegated to a tiny corner of our minds. The truth is play remains as valuable and important as ever, regardless of age. In fact, learning to reprioritize play can bring about major benefits for seniors in terms of health and wellbeing.