Senior Living Blog by UMH | tips for seniors (2)

Aging & Caregiving | assisted living | senior living | senior nutrition | tips for seniors

Diabetes Tips for Seniors

By: Elizabeth Bemis January 28th, 2013

Diabetes is the sixth leading cause of death and the number one cause of blindness in America. Often caused by obesity or being overweight, diabetes affects the body’s ability to use the sugar produced from breaking down carbohydrates. An estimated 18 million people in the United States have diabetes and the numbers keep increasing. Risk factors include being obese and overweight, age, immediate family member with diabetes, ethnic background, history of gestational diabetes, and physical inactivity.

Calcium Content Tips for Seniors

By: Elizabeth Bemis January 21st, 2013

“Got Milk?” What a great way to start getting people thinking about calcium! Calcium is important for every age and stage of life. Getting enough calcium helps build and maintain strong bones and teeth. Calcium also helps your blood clot and keeps your muscles and nerves working properly. Calcium may even play a role in preventing high blood pressure and some forms of cancer.

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Aging & Caregiving | assisted living | healthy aging | senior care communities | tips for seniors

8 Tips for Seniors Medication Management

By: Elizabeth Bemis January 16th, 2013

Managing medications can be one of the most challenging tasks for aging adults and their caregivers. It is a complex process and oftentimes medications and quantities change. It is critical that older adults take only the medications prescribed, exactly as prescribed and to have confirmation from their physician and pharmacist that there will not be potentially dangerous drug interactions and complications. Senior care communities have resources to help residents manage these medication needs.

10 Things to Know About Senior Physical Activity

By: Elizabeth Bemis January 14th, 2013

Physical activity consists of keeping your body healthy and active to prevent possible illnesses and diseases that may result from a lack of daily exercise. As one ages it may seem more difficult to engage in physical activity, but there are many ways to modify movements to accommodate limitations, and simple tasks such as walking more can drastically improve one’s physical health and well-being.

Assisted Living New Year's Resolutions

By: Elizabeth Bemis December 31st, 2012

As the year comes to an end, it is a time to reflect on the all of the successes and memories of the past year. Bringing in another new year allows us the opportunity to make New Year’s resolutions for the upcoming year. It is especially important for seniors to continue to make resolutions each year. Making resolutions can create something to look forward to and a sense of confidence and excitement.

Helping Your Aging Loved One Cope with Tragedy

By: Elizabeth Bemis December 21st, 2012

An unfortunate reality of caring for aging loved ones is that we are often the ones called upon to deliver bad news and support them as they cope with it. Those that must do so often feel inadequate to the task. There is no easy way to share such information, but there are some guiding principles. When you are the one to talk to an aging loved one about something you know will upset them, even as it upsets you, where do you begin the conversation?

Assisted Living Moving Preparation in CT

By: Elizabeth Bemis December 10th, 2012

Once a senior decides to move into an assisted living community, the next step is for them to start preparations to move. It is completely normal for both seniors and their loved ones to feel some apprehension and a sense of loss, which is common during all of life's transitions. With some preparation, as well as guidance from the staff at your assisted living of choice in CT, it is possible to make this move smoothly and without a significant degree of emotional distress.

Flu and Pneumonia Shots for Seniors - Is it Too Late?

By: Elizabeth Bemis November 15th, 2012

Although it might seem like the year is winding down to it's cold conclusion and already deep into the annual flu season, it is not too late to go get vaccinated for the flu and pneumonia if you have not done so already. October and November are the usual months during which flu shots are made available to interested individual in public places, though you can also approach your healthcare provider if you have missed your local deadlines. As for the pneumococcal vaccine, it can be scheduled anytime during the year when you have the extra time.

Tips for Seniors to Build Their Immune Systems

By: Elizabeth Bemis October 12th, 2012

As you age, your immune system becomes weaker and your health can suffer as a result. Here are some tips for seniors to build up their immune systems so that they can enjoy life to its fullest!